Just the mention of the word “massage” brings an overwhelming feeling of relaxation and joy. When we hear the word, our minds are automatically whisked away, envisioning ourselves half-asleep while the magic hands of our favorite massage therapist pushes all of the stress out of our bodies. Contentment abounds as we leave our session, nothing bothering us as we float our way home and back into the real world.
Even though the “massage” word makes us feel that way, there are a few things to think about before going in for a session. The most important thing to consider is, what type of massage is best for you. Knowing what kind of massage best suits you will turn an already amazing experience into an hour or so of heaven! The following are a few descriptions of different massage techniques to help you choose the right treatment for you.
First we have the most famous “Swedish massage.” Using moderate pressure and long strokes that run along the grain of the muscle , this massage has been found to be not only the most relaxing, but the most healing. “We’ve been able to demonstrate that it helps with depression, pain syndromes, immune problems, diabetes, cancer and even HIV,” says Tiffany Field, Ph.D., director of the Touch Research Institute at University of Miami Miller School of Medicine. The reason the Swedish massage is the most healing is because of it ability to reduce stress. It is also the best option for full body relaxation.
If you’re in the situation of having chronic muscle tension, Deep tissue massage is the way to go. Unlike the Swedish massage, the Deep Tissue massage works across the muscle grain, getting into the belly of the muscle and addresses muscle attachments. Although it can sometimes be a painful massage, most patients find it deeply therapeutic.
Aside from being one of the best nail salons in Folsom, CA, Hoshall’s is known to be one of the best places to get a massage in Folsom also. Their team of licensed massage therapists are well-educated in varied techniques of massage and can make sure you’re getting exactly what’s comfortable for you.
Source: How Do I Choose the Massage That’s Right for Me? – Naturalhealthmag.com