In today’s economy, making your dollar stretch has never been more relevant. The ability to make the most out of a little is becoming an art that we all have been forced to master. Sometimes we are left no alternative but to cut the budget and hold off on those items that we thought we had to have.
Another option to take into consideration is trying to get the most out of whatever services you’re using. Let’s take a massage for instance. Sure, it’s great to go in a lay down for and hour or so and have a professional massage therapist work their magic on your sore muscles and spine, but what about afterwards, when you have to reenter the real world. Well, here are a few tips on how to get the most out of your massage in Folsom, CA.
First, make sure you are on time to the massage session. Showing up early will give you plenty of time to relax and not feel rushed at the beginning. Staying away from too much food before a session will also help your body be more receptive to touch.
Second, make sure you are totally communicative with your therapist. Letting your massage therapist know exactly what you’re comfortable with is imperative to having a positive experience also. Relaying any medical conditions or allergies to specific oils or lotions will help in ensuring nothing goes wrong.
Once a massage is completed make sure to drink extra water. Also, don’t get up too quickly following a session. If you’re dizzy or light headed after a massage, do not get off the table too fast. It sometimes may take a little time for your body to integrate or absorb the results of a massage session.
The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed.
Source: Ten Tip to Get the Most From Your Massage – AMTAmassage.org