Massage in Folsom: Which Type Suits the Stress Relief You Require?

Massage has always been one of the most popular stress-busters. The American Massage Therapy Association website even features various studies that reflect the therapy’s effectiveness, including researches that measured its effects to both the physical and psychological wellbeing. In an article for LIVESTRONG.COM, Lori Newell, a health promotion expert, briefly describes how massage helps relieve stress: