As we all know, the summer sun can be dangerous. That’s why we lather our skin in all kinds of different lotions and potions that can best protect it. Keeping hydrated and making sure there is enough shade to step under is important to having a happy, skin-safe, burn-less summer. The really is nothing worse than not being able to move around at work on Monday because you forgot to re-apply that layer of sunscreen at the pool.Details
Summer time is pretty much here and it’s time to start thinking about which bikini and flip flops to commit to through the season. You know the drill, finding the right colors to accent your skin tones, hunting for the perfect fit to accentuate your curves…the process can get a little overwhelming. A lot of attention and detail is spent on the perfect swimsuit. And while all that attention flows toward your poolside attire, one aspect of summer fashion sometimes gets lost in the mix. And that’s the hairstyle!Details
When we think of health, usually the first things that come to mind are images of ourselves doing sit-ups, making salads and pushing away cake. Very rarely do we focus on any other parts of our bodies than the “problem areas.” As humans, most of us tend to focus on things when they get close to becoming a problem. As much as we’d like to always be “on top of our game,” it’s just not realistic. Hopefully this article can help and keep you from beating yourself up too bad. Sometimes we just have to focus on one thing at a time and celebrate the small victories. So, lets start at the tops of our heads…with our hair. How do we keep our hair healthy? Did you know that the types of foods you eat could help your hair stay in shape?Details
As our bodies get older, the challenges of staying healthy tend to increase. We don’t heal or move as quickly and our flexibility and circulation aren’t as automatic as it used to be. On the upside of those problems, we all are a bit wiser about how to deal with the stresses of life and have had plenty of time to figure out our bodies. We know that when that when a specific pain arises, just how to arch, stretch or manipulate ourselves into being comfortable.
Not paying attention to the cues our bodies are giving us, can at times, be detrimental in the long term. Allowing stress to impose its will on our minds, will without a doubt, eventually take a physical toll. So, how should we respond in the healthiest way possible? Here are a few tips.Details
As the new season looks to be on the march, it’s time to start thinking about spring-cleaning. The dust-bunnies are ready to be chased out and the floor, once again longs to be spotless. But why stop there? Maybe when you’re done with all of the domestic obligations, how about internalizing the spring-cleaning with some time at the spa?Details